Three factors are important for creating a strong body, this is the amount of exercise, the amount of rest you take and your daily diet! A weight gainer is great if you need additional calories for building muscle mass, without getting too much fat.
The weight gainer shake below is easy to make at home and will give you those extra calories for building muscles. One shake contains approximately
30% protein and 50% carbsand it tastes delicious!
WEIGHT GAINER RECIPE
Banana weight gainer shakes all the ingredients below in a blender and mix it until you have a nice liquid shake.
- 80 grams of oatmeal
- 30 grams of whey protein
- 2 table spoons peanut butter
- 300ml low fat milk
- 1 banana
- Optional: additional nuts for extra calories
- You can add some cacao, honey or vanilla sugar for extra flavor.
NUTRITIONAL VALUE OF ONE SHAKE
| Calories | Carbs | Fat | Protein | Salt |
|---|---|---|---|---|
| 780 kcal | 73 grams | 25 grams | 50 grams | 140 milligrams |
