1) No Gym, no equipment
Gem memberships with personal instructor are not cheap in some countries.
The bodyweight strength training can do anywhere and anytime.
There’s probably a park in your town that can give you a similar training experience.
Street workout is the most accessible form of exercise in the world!
2) Bodyweight training is safe
It’s always possible to injure yourself if you are not careful, the risk with bodyweight training is less then it is with external weights.
Always remember you health is on the firth place.
3) Everyone can train with bodyweight
It is normal to be a beginner surrounding by people who are better than you at something.
It is easier to see why the gym can be a scary place for those who new to workout. With bodyweight training, a beginner can train at home without anyone looking down on them for their strength level. Someone who’s not able to bench even an empty barbell can still do wall push-ups without fear of judgment.
4) Losing Fat
If losing fat is your main objective when working out, then look no more! Street Workout might be the answer you have been looking for all this time. Regular street workouts use various muscles groups, which makes your body burn lots of calories during each workout. Your heart and lungs are also engaged more, which is very healthy for the body. Ultimately, this results in the loss of fat which is great if you’re looking to lose some weight and shape up a little bit in a healthy way.
There’s no need to take on very strict diets where you need to control every ounce of anything you eat. Simply include some Calisthenics exercises in your regular workout training sessions and you will be able to see the differences yourself. One of the best things is that you are losing weight in a balanced way. In other words, it is a natural way of losing fat that does not force the body in any way other than the physical exercises you engage in. People often emphasize the need to live a more organic and natural lifestyle and calisthenics is as natural as you can get when it comes to working out.
5) Makes you more Flexible
Most training routines involving weightlifting build muscles and strength. Your overall physical flexibility might take a loss though depending on how you workout. Doing some warm-up stretches before you begin training can help to stretch your muscles a bit. The same can be done after your workout which helps the muscles in becoming more flexible. This can be very beneficial for doing various exercises and movements during your workouts. Some exercises demand a certain amount of flexibility and stretching becomes essential for performing these. Street Workout exercises that require you to stretch and overcome your own limits can do a number in making you more lean and flexible.
6) The bodyweight community
Bodyweight practitioners are known for supporting one another and spreading a positive attitude, continually inspiring each other toward growth.
